Cruciferous Casserole



3 cups packed, chopped kale


3 cups cooked quinoa


2 cups broccoli, chopped


½ cup onion, chopped


15 oz. can whole coconut milk


15 oz. can cannellini beans, drained


¼ cup nutritional yeast


1 tsp sea salt


½ tsp thyme


½ tsp rosemary


Pinch of cayenne pepper (optional)






In a large bowl, combine kale, broccoli, onion and cooked quinoa.


Blend remaining ingredients together until well-combined.


Add to veggie bowl, and stir well to combine.


Pile into 8 x 8 inch (20 x 20 cm) casserole dish


Bake for 40 minutes at 375ºF (180ºC).

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