Recipes

Recipes

All Go Healthy For Good Recipes can be accessed from this page, especially the most recent recipes.  If you are searching for a specific recipe, try using the search field in the upper right corner of the page.

Zesty Tofu & Broccoli

Ingredients 2 Tbsp liquid aminos 1 Tbsp oil 1 tsp red pepper flakes 12 oz. (400g) firm tofu, cut into ½ inch cubes 2 Tbsp cornstarch 1 crown...

 
Chicken Tofu

Ingredients 500 gm tofu, cubed 1 c water 2 T chicken-like seasoning ½ c cashews ½ c water 1 t onion powder ½ t garlic powder ½ t tumeric 1 ½ T Braggs...

 
Broccoli Soup

Ingredients: 1 tsp extra-virgin olive oil ½ onion, chopped 1 clove garlic, chopped 4 cups chopped broccoli (stems and florets) 2 ½ cups water 2 Tbsp...

 
Grilled Eggplant

INGREDIENTS: 1 large eggplant or 3 Japanese eggplants - sliced into 1/2 inch thick slices. Olive oil Salt 1 cup plain yogurt (not nonfat) 1 clove...

 
Carrot – Apple Soup

Ingredients: 1 Cup low-sodium vegetable broth 6 baby carrots 1 fuji apple, cored, and chopped 1“ piece of fresh ginger, peeled 1/2 teaspoon curry...

 
Artichokes with Herbs and lemon

Ingredients 2 Artichokes 2 tsp minced garlic 2 tsp chopped rosemary 2 tsp chopped oregano 1 tsp olive oil Juice of 1 lemon Directions Trim artichokes...

 
Green Beans with Cranberries

Ingredients 1 lb green beans 3 tsp olive oil Salt to taste 2 Tbsp dried cranberries 2 Tbsp sliced almonds Directions Toss green beans with olive oil,...

 
Roasted Tomatoes

Ingredients Oil spray 1 Tbsp extra-virgin olive oil 8 medium tomatoes, halved 1 tsp fresh oregano 1 tsp fresh basil 2 cloves garlic, finely chopped...