Episodes

Living Free / July 28, 2021

A golden key to overcoming addictions is to actively subtract addictive substances and intentionally add positive choices. Vicki shares how alcohol and caffeine reinforce nicotine addiction.

Living Free / July 21, 2021

In this episode, Vicki Griffin address our need for exercise and sleep. God blessed man with fresh air, exercise, and rest as antidotes to many mental, physical, and spiritual maladies. Fresh air, exercise, and rest increase energy and are powerful weapons against stress, fatigue, and cravings.

Living Free / July 07, 2021

It’s one thing to achieve a goal, it’s another to maintain it over time. Vicki examines the difference between “outcome” versus “identity” based change. In addition, she will introduce the idea of situational awareness as key to understanding this difference, and will explore what it is, and how we can strengthen our walk of growth.

Living Free / June 23, 2021

Positive nutrition means eating more of the “good stuff”! Vicki discusses how a diet rich in healing nutrition and fiber from fresh, colorful fruits and vegetables, whole grains, and beans provides real energy and strength, not artificial stimulation that leaves you drained and depressed.

Living Free / June 09, 2021

Attitude, social networks, lifestyle, and spiritual renewal are woven together to create the mental mettle to confront obstacles. Vicki demonstrates that there is hope for the harried!