When trying to lose weight, the emphasis tends to be on what you should not eat. However, instead ask yourself “what should I eat?” The answer? Avocados and almonds.  Join Live It today on Wake Up with Hope! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

Discover the hidden beauty of Papakolea, one of the world's only green sand beaches. In this episode of Reflections of Hope, Taj Pacleb journeys across rugged Hawaiian terrain to explore this geological wonder and shares a powerful lesson on the perseverance needed for life's greatest journeys.  Join us on today’s Wake Up with Hope episode. Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

Struggling with discouragement? Discover the power of remembering God's goodness! In this episode of Gracepoints, Melvyn Warfield, II reminds us how to stay faithful and build our faith by intentionally reflecting on the benefits of our walk with Jesus. Don't let past trauma dictate your future—start taking inventory of your blessings today!  Join us on today’s Wake Up with Hope episode. Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

The V in the word LOVE is a great illustration of how we can use rules to show our love. The sides of the V represent the rules we use to keep our kids safe... they widen out as our kids get older. As parents, it's our job to make sure we don't make the V too wide, or too tight, instead keeping it somewhere in the middle so our kids are safe and know they are loved . Join Parenting Place on today’s Wake Up with Hope episode! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

Who needs smoothies when you have no cook soups? Cool and refreshing, this is the perfect dish to complete your meal with the maximum goodness of raw vegetables - enzymes, vitamins and minerals and all.  Join The Healthy Foodie on Wake Up with Hope! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

Moooove over beef! These black bean burgers pack a powerfully tasty protein punch, without all the saturated fat.  Join Live It today on Wake Up with Hope! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

What happens when ancient monuments are threatened by floodwaters? In an extraordinary act of preservation, two of Egypt’s most iconic sites—the Abu Simbel Temples and Philae Temple—were literally moved to higher ground! But how do you move a mountain of stone? 🤔 Discover this awe-inspiring story of engineering, history, and faith. Plus, a powerful life lesson from these ancient marvels that could change the way you see your own priorities. Don’t miss this incredible journey through time! Thank you for watching and sharing! Join Reflections of Hope on today’s Wake Up with Hope episode. Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

What if your greatest setback is actually God preparing you for a new chapter? Discover how letting go can lead to a beautiful new story. Join Gracepoints on today’s Wake Up with Hope episode. Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

We all live with lots of different personalities both at home and in our workplaces. It is an interesting activity to step back and have a think about the personalities you have in your own family. Sometimes they might just affect the way we interact with each other. Join Parenting Place on today’s Wake Up with Hope episode! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

One of the popular thistle vegetables of Mediterranean origin, artichokes are a nutrient-rich and heart-healthy delicacy, specially cultivated to be tasty.  Join Live It on Wake Up with Hope! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

We all experience it. It usually causes us to do and say things that we later regret. It’s called “Anger”. But what does anger reveal about what we care and are passionate about? Join Bible and Christian Living today on Wake Up with Hope! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

In this new Reflections of Hope episode, we journey through Sunset Town in Phu Quoc, Vietnam — where empty streets and silent buildings tell a deeper story about purpose, potential, and what happens when we focus only on the outside. Join Reflections of Hope on today’s Wake Up with Hope episode. Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4